psychotherapy AND CounseLling in Squamish, BC & Online
Dr. Sarah Panofsky
PhD Counselling Psychology | Registered Clinical Counsellor
Experiential and somatic psychotherapy for trauma, attachment, and resilience
Life can feel overwhelming—anxious, stuck, or disconnected.
I support individuals working through trauma, anxiety, depression, and stress, as well as couples navigating relationship challenges.
My approach is experiential, relational, and somatic—integrating body-based and talk therapies to create meaningful change.
Change is possible and so much easier with support.
Begin with Your Story
We start with your experiences, strengths, and hopes for change. Together we create a safe, collaborative foundation for our work.
Stabilize & Explore
Through somatic, experiential, and relational approaches—including EMDR, Sensorimotor Psychotherapy, and Internal Family Systems—we focus first on calming and stabilizing the nervous system, then gently engage with emotions, memories, and patterns that may be keeping you stuck.
Practice New Ways of Being
We develop and practice new ways of thinking, feeling, and relating that support wholeness, growth, and connection.
Integrate and Strengthen
Insights and shifts from therapy are woven into daily life, building resilience and deeper self-understanding.
Hi, I’m Sarah
PhD, RCC | (she/her)
I work with adult individuals and couples. I specialize in the treatment of trauma, relationship challenges, anxiety, depression, and stress.
"If we surrendered to the earth's intelligence we could rise up rooted, like trees."
Rainer Maria Rilke