Couples Counselling

Are you willing to work on your relationship and committed to making things better?

I work with couples from an attachment perspective to disentangle the rigid, negative interaction patterns that underline emotional disconnection.

Based on an Emotionally Focused Therapy (EFT) approach, together, we develop the foundation for attachment security through emotional accessibility, responsiveness, and engagement.

To begin, we de-escalate the cycle that leaves you feeling stuck and separate, helping you to understand your unique pattern of distress. Next, we reshape new core emotional experiences and interactions. I guide you in sharing attachment needs and vulnerabilities to build close contact and caring. In the final phase of therapy, we apply your new way of relating to solve problems in your everyday lives, solidifying a sense of resilience and mastery in your relationship.