Are you willing to work on your relationship and committed to creating meaningful change?
I work with couples from an attachment perspective to help untangle the rigid, negative interaction patterns that drive emotional disconnection. Drawing from Emotionally Focused Therapy (EFT)—developed at the University of British Columbia in the early 1980s and widely used worldwide—we focus on strengthening the foundation for attachment security through emotional accessibility, responsiveness, and engagement. Research studies support EFT as a highly effective short-term approach for a wide range of populations and situations.
EFT is based on the well-supported premise that the quality of our closest relationships profoundly affects our well-being. When important relationships feel insecure, distant, or conflictual, emotional distress is understandable. We may develop coping strategies that inadvertently undermine our happiness, leaving us feeling stuck.
In therapy, we begin by de-escalating the cycle that keeps you feeling separate and distressed, helping you understand your unique patterns of interaction. Together, we reshape core emotional experiences, guiding you to share attachment needs and vulnerabilities and build greater closeness and care. In the final phase, we apply these new ways of relating to everyday challenges, fostering resilience, connection, and a deeper sense of mastery in your relationship.
