Frequently Asked Questions

1. What issues do you help with?
   I work with adults and couples experiencing trauma (including complex and intergenerational trauma), anxiety, depression, grief, and relationship challenges. I also support life transitions and personal growth.
2. What is your approach to therapy?
   I work experientially, relationally, and somatically, integrating evidence-based and experiential approaches including EMDR, Sensorimotor Psychotherapy, Emotion-Focused Therapy, Internal Family Systems, and Indigenous Focusing-Oriented Therapy. This allows clients to process trauma, reconnect with their strengths, and create meaningful, lasting change.
3. What is experiential psychotherapy?
   Experiential psychotherapy focuses on helping clients access, explore, and process their emotions directly in the present moment. Rather than only talking about experiences, it encourages clients to engage with their feelings through guided exercises, role-play, imagery, or expressive techniques. 
4. What is somatic psychotherapy?
   Somatic psychotherapy emphasizes the connection between the mind and body. It recognizes that trauma, stress, and emotions are often stored physically in the body, not just in the mind. Through awareness of bodily sensations, movement, breathing, and grounding techniques, clients can release tension, process trauma, and restore a sense of safety and regulation.
5. What’s the difference between counselling and psychotherapy?

Counselling and psychotherapy are closely related, and the terms are sometimes used interchangeably. Both provide a supportive, confidential space to talk about your concerns and work toward change.

• Counselling often focuses on specific issues or life challenges—such as stress, relationships, grief, or coping skills—and is usually shorter term.
• Psychotherapy goes deeper, exploring patterns, emotions, and experiences that may be rooted in trauma, attachment, or earlier life. It often involves longer-term work to support lasting healing, growth, and transformation.

In my practice, I draw from both approaches. Sometimes that means offering focused support with a particular issue, and other times it means engaging in deeper therapeutic work.

6. What is the difference between a Registered Psychologist (RPsych) and a Registered Clinical Counsellor (RCC)?
   A Registered Psychologist has a doctoral degree in psychology (PhD or PsyD) and is licensed by the College of Psychologists of British Columbia. They are trained to provide psychotherapy, psychological assessments, and diagnosis. A Registered Clinical Counsellor has a master’s degree in counselling and is registered with the BC Association of Clinical Counsellors, providing psychotherapy and counselling within their scope of practice. Both are trained to provide evidence-based therapy, but psychologists have broader training in assessment, diagnosis, and treatment.

I am currently an RCC and have applied for registration as a psychologist. 

7. Do you offer in-person or online sessions?
   Both. I provide therapy in my Squamish office and through secure online video sessions, making support accessible no matter where you are.
8. How long is a session and what are your fees?
   Sessions are typically 50 minutes, with additional time for notes and preparation. My standard fee is $180 per individual session and $195 per couples’ session. I have a 48-hour cancellation policy.
9. Do you accept insurance?
   I provide receipts for insurance reimbursement. Coverage depends on your plan, so please check with your provider.
10. How quickly can I get an appointment?
    Availability varies. I aim to offer timely appointments and will work with you to find a time that fits your schedule.
11. What can I expect in a first session?
    The first session is an opportunity to share your story, discuss goals, and explore how we might work together. It’s collaborative and designed to help you feel safe and supported from the start.
12. Is therapy confidential?
    Yes. All sessions are confidential, following the ethical standards of the College of Psychologists of British Columbia. Exceptions exist only for safety concerns, such as risk of harm to self or others.
13. Do you work with Indigenous clients or communities?
    Yes. I have specialized experience in Indigenous intergenerational trauma, Indigenous psychology, and Indigenous well-being. My practice is culturally responsive and trauma-informed.
14. What if I need urgent support or am in crisis?
    I am not able to provide emergency or crisis services. If you are in immediate danger or at risk of harming yourself or others, please contact local emergency services (911 in Canada) or go to your nearest emergency department. You can also reach out to trained crisis support lines for immediate help:

• Crisis Centre BC at 1-800-784-2433.
• Crisis Text Line: Text HOME to 686868 (available 24/7)

These services are trained to provide immediate support and ensure your safety. You can contact me for ongoing therapy once you are safe and stable.

15. What if I’m unsure whether therapy is right for me?
    It’s normal to have questions or uncertainty. You can book an initial consultation to explore your needs, ask questions, and decide if we are a good fit.