Our challenges can sometimes feel like we’re struggling to come up for air, that we’re losing ourselves in a tangle of overwhelm, fear, and numbness, and that we’re all alone.
You are not alone—change is possible.
We begin with who you are, your experiences, and what you are hoping to change with counselling.
Together, we formulate goals for our work that are realistic and attuned to you.
We work with your strengths to bring awareness to the beliefs, behaviours, and somatic responses that are no longer serving you and practice new ways of being that are aligned with your goals.
We embed the changes that you’ve realized throughout other aspects of your life and explore additional resources to support you on the next phase of your journey.
MA, RCC | (she/her)
I am a clinical counsellor, educator, and researcher. My background in community development, yoga, advocacy, and education shapes my counselling practice. My approach is a body-focused talk therapy.
Rainer Maria Rilke