The potential of mindfulness practices

I read a fascinating article recently, by Cayoun and colleagues (2020), about a pilot-study that assessed the impacts of a mindfulness-based interoceptive practice with chronic pain patients.

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A week ago, my sweet puppy, Emmi, died suddenly following a stomach emergency. For the last nine years Emmi has been my constant companion, a soft black shadow ambling or lounging by my side.

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